Health Archives - Lisa Vermillion Wellness - 20/30 Fast Track Weight Loss Program

Learn to Love Yourself: One Woman’s Personal Journey of Overcoming Stress & Finding Joy Again

by 20/30 Fast Track | Mar 16, 2020 | Articles, Health

After genetic testing was done, it was determined by 3 different doctors that I should have a hysterectomy as well if I wanted to avoid the same cancer. Happy 40th birthday to me. My organs were gone which put me into automatic menopause and a synthetic hormone to...

Curb Cravings with This One Simple Trick

by 20/30 Fast Track | Mar 16, 2020 | Articles, Health

Having an apple right before lunch prevents the blood sugar dips that trigger cravings for sweets or carbohydrates later in the day.The reason: Apples are one of the richest sources of pectin, a soluble fiber that turns into a sticky gel-like substance in the belly...

Belly Fat Got You Down? Why STRESS (not Food) May Be the Issue!

by 20/30 Fast Track | Mar 16, 2020 | Articles, Health

Relora® is a natural stress management ingredient that helps control stress-related eating and has the added value of being non-sedating. In central nervous system receptor binding assays the plant extracts in Relora® binds to several important targets associated with...

Learn to Love Yourself: One Woman’s Personal Journey of Overcoming Stress & Finding Joy Again

Curb Cravings with This One Simple Trick

Belly Fat Got You Down? Why STRESS (not Food) May Be the Issue!

Recent Posts

Recent Comments

FREE Hormone Weight Loss Assessment

Do You Have Extra Weight You Haven't Been Able To Lose?