Over 35 and Can’t Lose Weight?

Over 35 and Can’t Lose Weight?

20/30 Fast Track has locations across the nation and the company has a 30-plus-year track record of helping real people overcome chronic health and weight issues. But over the last several years and throughout our membership, we noticed a trend among our members.This...
Curb Cravings with This One Simple Trick

Curb Cravings with This One Simple Trick

Having an apple right before lunch prevents the blood sugar dips that trigger cravings for sweets or carbohydrates later in the day.The reason: Apples are one of the richest sources of pectin, a soluble fiber that turns into a sticky gel-like substance in the belly...
3 Delicious Recipes to Beat the Blahs

3 Delicious Recipes to Beat the Blahs

RECIPE 1 Chili Con Carne Soup SERVINGS: 1 INGREDIENTS: 4 oz. Chicken Breast or Lean Ground Beef 1 small can Petite Diced Tomatoes 1/3 Cup of Chicken or Beef Broth 1/4 tsp. Cumin 1/4 tsp. Chili Powder 1/4 tsp. Oregano 2 cloves of Fresh Garlic 1/2 of a fresh Lemon or...